About the Course
This course both meets you where you are at and pushes you to discover the untapped power already inside of you. With facilitation that prioritizes a mindful approach as an entry-point to push further, you will experience more sustainable and functional results towards your goals and your sense of well-being.
Structured upon the goals of students enrolled, each class will include activation of the full body with a balance of rotating emphasis and progressive overload. An activated approach to mobility allows you to increase your range of motion in a manner that is both safe and functional.
Come be empowered by your instructor and fellow students as we support each other side by side on our individual journeys to feel more free and strong in our bodies !
Your Instructor
Saige D Rook
