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~ Saige D Rook ~

Our Services

Movement Coaching
Movement coaching-Guidance along your movement journey, meeting you and your body where you are at.
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1 hr
80 US dollars
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Dance Coaching / Mentorship / Choreography
An anatomically informed and whole person approach to achieving your dance-related goals!
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1 hr
60 US dollars
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Embodied Adult Ballet (60min)
Ballet for all levels and all bodies, designed to meet you where you are at and empower your journey
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13 US dollars
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Functional Conditioning (60min)
Body-weight functional strength training to build sustainable awareness and support in all you do!
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15 US dollars
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Resilience Mobility (60min)
Functional mobility, mindful breath, and deep releases.
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15 US dollars
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Class Schedule

All services can be paid via Venmo (@Saige-Rook) or Zelle which will serve as the final reservation of your spot for the offering.

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