Functional Conditioning (60min)

Service Description

Rooted in the aim of sustainable and functional results, each class takes you through a full body experience that will leave you feeling enlivened, empowered, and more aware of the body you reside in. What we explore ranges from fine-tuned movements that pack a punch for underutilized small musculature, all the way to full body exercises that embrace the power of large muscle groups. You will be guided through the coordination, emphasis and sensations the whole way through class, always adjusted to your needs in class that day. An aligned invitation for those who are interested in: - increasing muscle mass and bone density for injury prevention and healthy aging - developing better joint stability by strengthening the supporting musculature - decreasing chronic muscular discomfort - receiving the sense of empowerment from connecting to your inherent strength - deepening your relationship with and understanding of your body Pair with 'Resilience Mobility' to decrease potential delayed onset soreness, and maximize wellness benefits! ** Next session to begin January 2027 ; join our email list to be notified when registration opens! ** 60 minutes