Testimonials
"I’ve had the pleasure of working with Saige for the past 4 years. I got back into running after a decade long hiatus, and being in my mid 30s, I am concerned with injury prevention and maintaining mobility. In my 1-on-1 training with Saige she tailors our time (every single session!) around my specific needs. Whether a certain spot needs strengthening, extra stretching, or if I have a specific request, I truly appreciate she takes the time to adapt and to meet me where my body is that day. I consider our sessions a perfect balance of physical therapy and physical training and leave feeling strong and agile with calm energy. She continuously goes above and beyond to provide me with exercises, stretches, and massage techniques to work on between sessions to meet my goals. I truly couldn’t imagine my fitness journey without Saige!"
- Natalie S.
"Saige sees and meets everyone where they are. She takes time to understand where everyone is coming from and helps them improve their technique to achieve their dance goals.” - Julie B.
“Saige has helped me build a positive relationship with movement for the first time in my life. For years I have made attempts to build an exercise habit because I knew the health benefits, but always fell back into my sedentary ways due to pain, discomfort, uncertainty if I was doing anything right, and having a million other things to do that always felt more important and more interesting.
Saige has taught me so much about what's going on in my body on a daily basis and how her personalized movement routines work to support me to feel better. Gaining this knowledge and having the space to ask all the questions I need have made such a big difference for me! Even in the virtual format I am so impressed by Saige's ability to assess my form and my progress and constantly tailor her approach to make sure it's the perfect level of challenge and that I'm fully understanding the cues. I am so grateful for my truly life-changing time working with Saige and excited to continue seeing the benefits grow over time!”
- Robin P.
"Saige creates such an inviting teaching space! She was my first ever ballet instructor when a friend convinced me to sign up for adult ballet class. I was in my mid 30s and barely knew what ballet was, so I was a little skeptical at first. It's intimidating to try new things, but Saige created such a positive learning environment, I ended up loving the class! Saige was always able to tailor the instruction to meet us where we were and she created a safe space where making mistakes was normal and just part of the process."
- anonymous ballet student
"Saige has opened doors for me in the world of dance that I never thought possible as an adult student. With her somatic focus on moving how the individual body intends, she was able to cater our small classes to each individuals needs. In doing so, I was able to get stronger. Strong enough to get into pointe shoes, but more importantly, confident enough to really throw myself fully into the community."
- anonymous ballet student