Frequently Asked Questions
General
I have no training/exercise/dance experience, can I still participate?
Yes! Both our one on one services and classes/workshops are approached with careful instruction, room for questions and a non-judgemental environment so that anyone from complete beginner to seasoned athlete can benefit from the class and community.
Classes or workshops that are specifically geared towards a specific experience level will always be clearly stated within the offering description.
What is your cancellation policy?
Cancellations 24 hours or more before a reserved service will be refunded in full. Cancellations of less than 24 hours or uncommunicated absences will result in payment being held with the opportunity to reschedule within 4 weeks of the originally scheduled service before the credit expires.
Do you offer your services internationally?
Yes! Be sure to adjust the time zone when scheduling. Don’t hesitate to reach out with questions about availability or scheduling for international one-on-one services or attendance to virtual/hybrid classes.
Do you accept debit/credit card payments?
Not at the moment. At this time, we accept Venmo (@Saige-Rook), Zelle, and Apple Pay for virtual services with cash as an additional option for in person services.
Do you offer reminder messaging for sessions and/or classes?
Virtual one-on-one services hosted via Google Meets will include reminders via email half an hour before sessions that have been accepted on Google Calendar.
Do you offer any financial assistance options?
Our group class pricing is thoughtfully created to be inclusive. For one on one services, we are in the process of growing our community in order to be capable of supporting a limited number of reduced pricing clients. Join our waitlist and be the first notified of openings when this program launches!
One-On-One Services
What is movement coaching?
See our Movement Coaching page! Please feel free to reach out with further questions or concerns about what movement coaching can look like for you.
Who is movement coaching for?
See our Movement Coaching page! Don’t hesitate to reach out with questions about specific goals, concerns or accommodation requests.
What services can Dance Coaching / Choreography include?
See our Dance Coaching / Choreography page and don’t hesitate if you don’t see what you are looking for listed directly!
Classes & Workshops
What if I am not flexible, can I still participate?
Absolutely! Modifications are an integral part of our approach, creating an experience that is inclusive to whatever your range of motion looks like. These classes will even help you develop the flexibility that you may be looking for in a safe and sustainable way.
Do I need any equipment to participate?
Nothing fancy or extra at all! All you need are comfortable clothes that allow you to move and enough space to keep you and your things safe! Whether this means a yoga mat of some type or socks depending on the class depends on your space and personal preferences.
However, if you do have equipment that you would like to incorporate into one on one sessions we can absolutely make that happen!