Movement Coaching

Service Description

Private sessions curated to your personal goals, curiosities, interests, concerns, and saturated in attunement to what will best support your body and whole person along the way. * * * Who is movement coaching for? * * * Movement coaching is for folks interested in being deeply seen and heard through a gentle yet challenging approach. This work is particularly aligned for those wanting to feel unrestricted by muscular discomfort ; for those curious about the how and why underneath the ‘what’ of exercise and everyday movement ; for those interested in deepening or redefining their relationship to movement, fitness and their bodies. * * * What is movement coaching? * * * Where personal training provides expertise in selecting exercises to fill sessions, movement coaching goes deeper. In session, this often looks like a slower pace with more reflection and inquiry… a collaborative atmosphere where my expert training meets you as the expert of your own body. Outside of session, the body awareness skills that we work on deepening bring you into closer connection to the wisdom of your body. You will experience the empowerment of knowing how to respond when you hear its cues, how to take care of it through your days' unique demands, and knowing that you have support in our sessions for those deeper inquiries and goals. * * * A note from Saige * * * Being a movement coach is kind of like being a foreign language teacher except my dual language is the body. With this fluency, I am able to take the details that I am keen to notice along with the nuances that I prompt you to get curious about and incorporate our findings into how I guide you through our sessions. The goal is not only to translate ‘this means that’ but to help you collect an understanding so that you begin to more directly receive those messages from your body as well. My goal is for you to experience a seamless translation of your achievements in session to noticeable changes outside of session! Contact via email or 'Contact Us' form to inquire about rates for your specific support needs, semi-private session rates or other unlisted options! Price may vary depending on agreed upon length of sessions, support offered between sessions, and location of meetings. This will be discussed during your initial complementary intro chat and agreed upon prior to our first session.