Embodied Adult Ballet (60min)

Service Description

Whether you have never danced a day in your life, or you took ballet years ago and are looking for a re-entry-point ; whether this is a new found curiosity or a long-harbored desire, this class is for you! Carefully curated to meet you where you are at, each class sharpens the tools of strength, mobility, and stability to experience the movement language of ballet while remaining safe and feeling empowered. Our approach is based upon the foundational understanding that everybody's anatomy offers a unique set of natural challenges and advantages. You can look forward to being pleasantly surprised by what you can do and how much you can learn. Ballet offers an incredible framework for healing your ability to unapologetically expand and express, fail and succeed, and meet yourself exactly where you are. ** Next session to begin January 2027 ; join our email list to be notified when registration opens! ** > If you are a true beginner or looking to brush up on the basics, keep an eye out for our ballet fundamentals workshops every month starting in January!! All you need is your body, one hour, and a spark of curiosity to get started. I can't wait to dance with you! - Saige