Resilience Mobility (60min)

Service Description

Explore mobility through an anatomy-aware and somatic-informed lens! In this class we dedicate an hour to meet our bodies with compassionate curiosity while allowing space for the mind and spirit. Our classes always begin with options to ground your attention in the safety of the present space & moment. As a part of sinking into the current moment through the body, and as a functional step in safely approaching mobility work, we then move into gentle activation to generate warmth. With whatever comes up during those initial explorations, we then move into a variety of stretching approaches that bring about supported spaciousness and release. Particularly suited to those interested in: - releasing muscular tension - increasing safe range of motion - expanding injury prevention by creating resilient joints - devoting an hour to recenter and release - practicing being present with your body * * * More about the kinds of stretching we incorporate! * * * Isometric stretching is a natural transition that involves active muscles to ensure that range of motion being developed is functional outside of your practice. PNF stretching begins to weave in moments of relaxation and connects with the nervous system, inviting more space alongside more awareness. Gooey static and passive stretching invites a sense of settling in the mind and body, holding shapes that allow gravity and time to hold you with care. Paired perfectly with 'Functional Conditioning' to further increase stability surrounding mobilization! ** Next session to begin January 2027 ; join our email list to be notified when registration opens! ** 60 minutes