Intention and Reflection Somatic Workshop

Join the alchemic magic of community once a month, from the comfort of your own home to reflect on the month passed and open space for what is to come. Practices of mindfulness, breathwork, guided movement, and movement exploration are intentionally weaved throughout this practice to pause and be present. All too often time feels as though it is moving too slow or too fast. This workshop invites you into your body to simply be. Orienting to the past month and upcoming weeks by rooting into the present offers a sense of agency through awareness and peace through pause.