Through Lines
Welcome to our movement community!
An invitation to be supported in exploring your whole person wellness through movement. Centered around the value of authenticity, we move to connect to ourselves, our world, and those who are open to connecting with us.
* * *
As a bottom-up practice we explore movement with compassionate curiosity in the pursuit of moving through rather than over what ails us.
_edited.jpg)
move to
connect
About Our Practice
Our one on one movement coaching provides guidance and accountability as you build a deeper understanding of your body through workout programming created specifically for your unique needs and preferences.
Private-lessons in contemporary, ballet, pointe, and choreography support dancers with individually tailored training and mentorship to discover and achieve their goals.
Embodied adult ballet discards the potential harm of out-dated teaching techniques with anatomical-informed adaptations and an individual-centered approach, making ballet accessible to everyone from beginners to professionals.
Functional conditioning uses bodyweight movement to build sustainable strength while resilience mobility increases functional range of motion while the mind and body recharge.
Somatic movement workshops provide an opportunity to open yourself to what flows through you with curiosity, compassion and play.
Mobilizing Bodywork facilitates the flow of stagnant energy through the body with an inward focus and guided support in letting go.
Read MoreMovement coaching-Guidance along your movement journey, meeting you and your body where you are at.
1 hr
80 US dollars
1 hr
60 US dollars
Read MoreBallet for all levels and all bodies, designed to meet you where you are at and empower your journey
Loading days...
13 US dollars
Read MoreBody-weight functional strength training to build sustainable awareness and support in all you do!
Loading days...
15 US dollars
Loading days...
15 US dollars
Services / Courses / Workshops
Testimonials
"Saige has opened doors for me in the world of dance that I never thought possible as an adult student. With her somatic focus on moving how the individual body intends, she was able to cater our small classes to each individuals needs. In doing so, I was able to get stronger. Strong enough to get into pointe shoes, but more importantly, confident enough to really throw myself fully into the community. "
"Saige creates such an inviting teaching space! She was my first ever ballet instructor when a friend convinced me to sign up for adult ballet class. I was in my mid 30s and barely knew what ballet was, so I was a little skeptical at first. It's intimidating to try new things, but Saige created such a positive learning environment, I ended up loving the class! Saige was always able to tailor the instruction to meet us where we were and she created a safe space where making mistakes was normal and just part of the process."
"Saige sees and meets everyone where they are. She takes time to understand where everyone is coming from and helps them improve their technique to achieve their dance goals."
Julie B.
anonymous student
anonymous student
Contact Us
Please reach out with any questions, for guidance on
which service is right for you, or to schedule with Saige.
For a more in depth conversation about one-on-one dance or
movement coaching, please schedule a free consultation.
We are so excited to meet you!